Sweet and Sour Glazed Chicken Breasts
(Serves 6-8) 

4 whole boneless and skinless chicken breasts, cut in half, trimmed of excess fat, flattened to 1/2-inch thickness 

Salt and freshly ground pepper, to taste 

1 tablespoon dried basil leaves, crumbled 

Glaze: 

Mix together... 
1/2 cup lite soy sauce 
1/2 cup ketchup
1/4 cup honey, preferably Golden Blossom brand 
1/4 cup vegetable oil, such as safflower or Mazola oil
2 cloves garlic, finely minced 

Watercress, optional garnish 

1. About one hour before baking time, sprinkle salt, pepper, and basil on chicken.  Pleace breasts in a single layer in a baking dish, and brush well with some of the Glaze. Let stand for about an hour. 

Preheat oven to 350 degrees. 

2. Baste chicken with remaining Glaze and bake in a preheated oven, uncovered, for about 40 minutes—or until a fork can be inserted in chicken with ease. Baste frequently during baking time. 

3. Transfer to a pretty platter and garnish with a generous amount of watercress, if using.